Martial Arts for-
Kids & Adults
Our Kids & adults karate classes focus on self-defense, fitness, and a wide variety of important skills and techniques. Whether you’ve never stepped foot on a mat or you’ve been training since you were in diapers, this class is exactly what you’re looking for.<< Back to Programs
Martial Arts for Kids & Adults
One of the main benefits of our martial arts training is improving your strength and balance. Martial Arts training depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. This class utilizes your core strength and leg strength while working on your flexibility and agility. Our Karate classes can also help greatly improve coordination and endurance.
Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At American School of Karate and Judo, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. You’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Our offering is a high-energy training class that is great for weight loss.
You probably already know that physical exercise boosts your mood and increases the brain’s production of serotonin, but are you aware of the unique benefits martial arts training provides? Martial arts sets itself apart from competitors with its focus on mental health and individual development. Martial arts training is bound to build your self-confidence, relieve all that work-related stress, bring you greater emotional stability, help you sleep better at night, and improve anxiety and depression. With every class you take at American School of Karate and Judo, you’ll leave feeling better about yourself and ready to take on any challenge life may throw.
American School of Karate and Judo is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. These classes can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Training in the martial arts will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.
At American School of Karate and Judo on Indurstrial, we want to help students learn how to avoid dangerous situations, de-escalate altercations, and protect themselves from attackers. If you aren’t sure whether or not enroll your child in martial arts, the sport’s self-defense lessons are reason enough.
Here, students are taught how to help each other out in class. Whether that be to help hold boards to break or targets for you to kick even to being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various kicking combinations on each other and see how to make things work. Members at American School of Karate and Judo have become close friends and help each other reach their goals.